Just want to say Hi!

Hi everyone and welcome to some other better mankind video my name is Lui and today I want to share with you vitamin D and what is the better vitamin D supplement on the market available on the market now I can't tell you what the best one is really because I haven't been testing all of them but I can actually let you know the one which I've been using I've had great results with and it's from a company called thorn which were around for over 30 years they do plenty of research with their supplements and products and they are a practitioner brand this means there are always a much more potent than what you would reach your drugstore chemists in Australia now the recommended dosage for vitamin D by the FDA and by the TDA in Australia and other medical institutions around the globe is normally around between 500 to 1000 IU.

Now allow me to just say this really is quite low and if you're in the reduced range of vitamin D it's certainly not going to accomplish all very much for you personally even the foremost authorities on vitamin D I do recommend that you take greater dosages than that and this is why I just like the Thorne brand because they've 5000 IU they've 10,000 they have 25,000 IU if you're in the low range of vitamin D I recommend that you take 25,000 IU for the initial month and then take 10,000 IU they're on to keep a nice healthy advanced of vitamin D now for those of you available who are worried that this can be toxic well no it's not as you would need to take 50 thousand IU everyday for at the very least 3 to 4 years before you obtain in to the toxic range.

This is not something I'm making up this really is IU know preached by the foremost authority on vitamin D and dr. Michael Holick and I've actually put an outline or I will say a link of one of his lectures on vitamin D and I must say i recommend that you watch this because not just can it be very informative but it is very entertaining as well he's quite a funny guy and he allow you to know all you need to know about vitamin D and you know some items that probably probably surprise you a few of things that surprised me with vitamin D was that it's actually in charge of over 900 different functions in the body.

Now meaning that if you're deficient in vitamin D any one particular functions isn't planning to be operating an ideal level and that's why it's crucial that you be that high range they claim that 50 to 60% of the world's population is deficient in vitamin D and that is a scary statistic you know whether it's because lots of us you understand stay indoors nowadays and we don't escape greatly but even being out in the Sun we're not getting the full force of the Sun The sun's goodness once we used to back in the past After all with a lot of pollution in the atmosphere with lots of the chemtrails as well because we have the chemtrails have a lot of aluminium particles which deflect the Sun.

So therefore once again we're not getting the entire force of the Sun as we used to so not saying that you're not getting any vitamin D from the Sun absolutely you're but if you are working indoors you're most likely you will be deficient I myself work as a net designer so I spend lots of time behind a computer and you know the screen doesn't you understand give out a lot of vitamin D so, therefore, I have to have a vitamin D supplement I do take 10,000 IU everyday and this maintains my nice high levels it will provide you with a many more energy when you're in the high array of vitamin D you just feel overall fantastic because obviously it's helping your entire other bodily functions you understand to be at their optimal level.

So once again I would suggest thorne I definitely give him the thumbs up when you yourself have tried this device please leave an opinion and let us understand how you went if you haven't tried it It is best to venture out there and give it a go for a couple of weeks and then get back to the video and leave your experience and let's understand how you went so that's it for this video I really hope you found it informative and if you do like my videos please subscribe and I wish you all a healthy body bye for the time being