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  Know and accept your limitations when carrying or picking up. Proper methods are important over these regards, nonetheless, additionally it is in your interest to understand your personal energy and limitations. Request aid when moving objects that will enhance your rear strain. If help is not available, get devices that will assist with moving or make smaller sized loads, when possible.  Hollister Soldes (http://www.mtlcard.com/data1/tooltips/backup.asp)
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